Training today was satisfying. I paddled with the hc team and made me work out quite a bit. I can't catch up with the k2s at my current speed (actually I haven't tried cos I have others to look out for) so was basically with lh most of the time. The water was quite rough but I managed to put in some good strokes at times. I took my own sweet time warming up till the sets were nearly over before I could manage some good paddling. As usual, I paddle best in the lagoon where the water is the calmest. My fitness is still very much lacking though and that was evident in today's training. I'll put in more after clearing my exams.