I swam for 3+ hours today! There was actually IHG swim trng and I decided to join them for the first time. But my lesson ended early at 330pm (first time I din want a lesson to end early!) so I slowly made my way to the pool and was in the water at 4+pm. The trng starts at 6pm can????

I slowly lapped up and down the pool, slacked a bit, 'raced' this other guy while waiting for them and they finally appeared at 630pm. piang eh. Did some sprints and helped to correct other people's strokes. I learnt that I'll be swimming breaststroke as well. DARN. I'm NOT a breaststroker!!! My sis is but I'm not!! And when I tried pulling hard today, my back suddenly hurt from time to time. But it's still alright. My fitness has really dropped!! I don't feel good swimming 50m! I'll be like totally out of breath and strength by the time I sprint one lap. DARN.

I've decided to start training again for ncc (if it's really in april). and to look out for hcjc too. I don't really wanna see the team go down the drain like that. They bought FOUR freaking ergonometers recently can?? ALL with a computer each! That's like how expensive?!?!?!!?! That's it. I'm going back to the gym to try out the ergos.

Exercise list: Exercised almost everyday this week! Yay! Keep up the good work!